Following a different path than the group is unattractive, but with effort, you can learn to stick to your guns and seek out groups who support your identity. The Many: Group mentality is a powerful influencer because it is easier to go along with bad or incorrect behaviors than be good or right on your own. This type of imitation is only negative when you’re surrounded by bad influences. You imitate their behavior so you will be seen as one of them. The Close: You often pick up habits from those you are close to without realizing it. There are three groups of people that greatly influence your choices in behavior: “We imitate the habits of three groups in particular: The close. With bad habits, time works against you by keeping you on a bad life trajectory. With good habits, time works to support your actions and helps you become the person you want to be. In this sense, time becomes a measure of your habits. Roots entrench themselves and branches grow.“Īccording to James Clear, real, long-lasting behavior change is always the result of small habits practiced consistently as opposed to drastic changes made overnight. But as that decision is repeated, a habit sprouts and grows stronger. The seed of every habit is a single, tiny decision. “All big things come from small beginnings. Systems are about learning how to play the game so that even after you’ve won, you can keep playing and succeeding. Systems, on the other hand, are the processes that lead to the result. Once the game is won, there is nothing left to do. But both winners and losers start with the same goal, so what makes the difference between the two? According to James Clear in the first of the quotes from Atomic Habits, the answer lies in the priority put on systems vs goals.Ī goal is the end result you desire. In every facet of life, there are winners and losers. “Goals are good for setting a direction, but systems are best for making progress.” Keep reading for Atomic Habits quotes by James Clear. The following Atomic Habits quotes encapsulate the author’s key ideas about the psychology of habit formation. What are the most noteworthy Atomic Habits quotes by James Clear? What do they teach about the psychology of habit formation?Ītomic Habits is a habit formation guide that offers a proven framework for establishing new positive habits and breaking the cycle of negative habits. Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "Atomic Habits" by James Clear.
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