![]() ![]() There were lots of great performances and efforts this weekend. Great weekend with our team, GeriatRX and some old friends for whom we have been competing against for years from Bar X Crossfit. Lots of sweat, blood, and tears this weekend. Posted by PRXSE OctoOctoPosted in WOD's Leave a comment on PROXIMAL ENDURANCE PROXIMAL ENDURANCE There is a lot of volume with a total of 5000 meters. Longer intense intervals with less rest between intervals. This will be a lactate threshold workout. ![]() You will score the this workout for total time. Thursday 10.27.22ġ000m run (Easy to Moderate Pace), rest :60ĥ00m run (Moderate to Fast Pace), rest :60Ĩ00m run (Easy to Moderate Pace), rest :60Ħ00m run (Moderate to Fast Pace), rest :60Ĥ00m run (Moderate to Fast Pace), rest :60 This is a speed workout and maintain your PR pace and find your recovery jog sustainable pace. You will score for total time in this workout. Posted by PRXSE OctoPosted in WOD's Leave a comment on PROXIMAL ENDURANCE PROXIMAL ENDURANCEĢx100m run PR pace or faster (Reset for :10 seconds in between runs) This will be a aerobic threshold workout. You will score each 1000 meter run individually. Go from a easy pace to a fast pace by your last run. You will score total burpees performed in the workout. This will be a strength endurance workout. The goal is to finish the work within the time prescribed and perform Max Burpees. You will work for 3:00 and rest 1:00 with each round. The runs will gradually increase and stay moving on the burpees. You will start with a 100 meter run then Max burpees within a three minute time cap. Thursday 11.24.22Ĭome join us at the gym for a great Thanksgiving workout.ģ0 Thrusters (45/35#) Posted by PRXSE NovemPosted in WOD's Leave a comment on PROXIMAL ENDURANCE PROXIMAL ENDURANCE You may start anytime after 8am but all athletes will need to be finished by 10am as the gym will close at that time.īe sure to like, share, and invite friends + family!! Workouts for the Week of 11.20.22Īfter you complete the reps, back to the run. We will start the first heat promptly at 8am. It’s fun, accessible, and scalable for ALL ages and fitness levels!ĭoors will open at 7:30am. Non-members: $10 drop in fee for adults / $5 for kids.ĥK Gone Bird consists of 5 – 1000m runs with basic CrossFit movements worked in between each run. This event is open to the public – free entry for Proximal Strength members. We invite you to join us as we celebrate fitness & community before we feast w friends and family. We’re thrilled to announce the return of our annual Thanksgiving Day workout: “5k Gone Bird” No rest b/t sets Posted by PRXSE NovemNovemPosted in WOD's Leave a comment on PROXIMAL ENDURANCE PROXIMAL ENDURANCE Thursday pmġ00m sprint or as fast as you can maintain. Presentation of The Will Thompson “Learn To Never Quit” Awardīy are $25/Person | Bill WODIFY Sign-Up Sheet Available at Front Desk OR visit …/1FAIpQLSegyEchizBCWt…/viewform WORKOUTS FOR THE WEEK OF 11.27.22 Monday 11.28.22 pm We’re thrilled to announce the return of our biggest and best party of the year: THE WODDYS Saturday, December 3rd 7-11pm at Annual WODDYS event is a beautiful celebration of our gym family and the holiday season! Posted by PRXSE DecemDecemPosted in WOD's Leave a comment on PROXIMAL ENDURANCE PROXIMAL ENDURANCE You will score each round for three (3) separate scores. You will score your slowest 200 and 300m runs. Workouts for the week of 12.4.22 Monday 12.5.22 pmĮvery three (3) minutes you will alternate betweenĪnd so on until completion of time clock. Sandy has worked so hard and it is going to pay off big time. If you get a chance, reach out to Sandy this week and give her some encouragement. Shout out to Sandy who has put in several months of strength training and lots of miles to prepare for the upcoming Kiawah Island Marathon (Kiawah Island, SC) on December 10, 2022. You will end with 600m fast paces to push the intensity levels to end the workout. The early runs are to find a good easy pace but to test your overall aerobic capacity with longer runs. This will be a Lactate Threshold workout. The goal is to focus on your opening fast pace and your fast paces for the 300/400m runs. Workouts for the Week of 12.11.22 Monday 12.12.22 pm Congrats and proud of this accomplishment. This bested her previous marathon time by over 34 minutes. Congrats to Sandy who completed the Kiawah Island Marathon in 4:57 minutes. ![]()
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